Learn to Improve Your Daily Practice with The Daily Shifts.

Daily Practice

Resources and information for your Daily Shifts.
Daily Practice

6 Ways to Increase Your True Wealth Today

True wealth is about way more than just cash. It’s about all aspects of your life. Here’s how to become unconventionally richer.

Daily Practice

Working Remotely This Fall?

Are you working from home indefinitely? Use these strategies to bring structure and wellness back into your home office as we transition into fall.

Daily Practice

4 Foolproof Tips for Forming Healthy Habits

Introducing new habits is easy when you understand the key to making them stick—cognitively that is. Try these proven tips for a behavioral reset.

Daily Practice

This Simple Technique Will Save You Hours of Anxiety.

A simple tool you can use anywhere, anytime, to calm down, de-stress, and feel clear-headed.

Daily Practice

Be Here Now — 5 Ways to Savor Your Summer

This summer may be different than anything we’ve ever experienced but that doesn’t mean we can’t still enjoy it. Use these 5 tips to make the most of it!

Daily Practice

How To Revisit Your New Year’s Resolutions

Do you remember the resolutions you set this year? Whether you've been working towards them or not, now is a great time to revisit and restore them.

Daily Practice

Start Journaling to Boost Your Mood — 5 Easy Prompts

Journaling is a great way to boost your mood. Using writing prompts can help inspire a daily practice of gratitude.

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