Learn to Improve Your Daily Practice with The Daily Shifts.

Daily Practice

Resources and information for your Daily Shifts.
Daily Practice

Wellness Wednesday Tips to Kickstart Your Wellness Routine

Wondering what Wellness Wednesday is? These wellness tips and ideas can help support you and your wellness practice.

Daily Practice

Jumpstart Your Day with a 5 Minute Morning Meditation

These 5 Minute Morning Meditation ideas will help beginners learn how to meditate.

Daily Practice

5 Post Pandemic Declutter Challenges

The pandemic is almost over and we're ready to help you declutter, clean your room and learn how to organize your life.

Daily Practice

4 Simple Steps to Success in 2021

Use these insightful steps to success and learn about how you can grow into a more successful life.

Daily Practice

Create a Clean Space in your Home & Head with Marie Kondo

How the KonMari Method from Marie Kondo can help you create a Clean Space in your home and in your head.

Daily Practice

How Cold Exposure and Breathwork Will Change Your Life

Level up your confidence, energy and health with these simple cold exposure and breathwork tips.

Daily Practice

The Perfect Morning Routine Checklist to Start Your Day

Starting your day off right is crucial for success. Here’s our morning routine checklist to get you on the right track.

Daily Practice

4 Tips to Elevate Your Life with Better Sleep Hygiene

Don’t overlook the importance of sleep on your journey towards elevating your life.

Daily Practice

6 Ways to Increase Your True Wealth Today

True wealth is about way more than just cash. It’s about all aspects of your life. Here’s how to become unconventionally richer.

Daily Practice

Working Remotely This Fall?

Are you working from home indefinitely? Use these strategies to bring structure and wellness back into your home office as we transition into fall.

Daily Practice

4 Foolproof Tips for Forming Healthy Habits

Introducing new habits is easy when you understand the key to making them stick—cognitively that is. Try these proven tips for a behavioral reset.

Daily Practice

How to Calm Down Using the Shift Method.

A simple tool you can use anywhere, anytime, to calm down, de-stress, and feel clear-headed.

Daily Practice

Be Here Now — 5 Ways to Savor Your Summer

This summer may be different than anything we’ve ever experienced but that doesn’t mean we can’t still enjoy it. Use these 5 tips to make the most of it!

Daily Practice

4 Ways To Improve Your Sleep Hygiene

Are you having trouble falling asleep? Here are some easy steps you can take to finally feel well-rested.

Daily Practice

How To Revisit Your New Year’s Resolutions

Do you remember the resolutions you set this year? Whether you've been working towards them or not, now is a great time to revisit and restore them.

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