Create More Self-love with The Daily Shifts.

Self-love

Resources and information for your Daily Shifts.
Self-love

3 Ways to Break the Stigma of Mental Health Medication

Learn the best ways to break the stigma of using medication, the benefits of medication for mental illness and the importance of mental health.

Self-love

May is Mental Health Awareness Month in 2021

This month we are focusing on our mental health and the importance of therapy. Learn more with the Daily Shifts about Mental Health Awareness Month 2021.

Self-love

5 Ways to Find a Therapist and Get The Help You Need

There’s no shame in seeking professional help. Here’s how to find the right therapist near you.

Self-love

10 Challenges from Can't Hurt Me by David Goggins: Book Summary and Review

David Goggins' book Can't Hurt Me is a story that inspires action. This book summary and review will help you take action instead of finding excuses.

Self-love

The Ultimate 21 Day Challenge for Positive Change in 2021

Looking to get your life on track in 2021 after the mess of 2020? The Daily Shifts 21 Day Challenge is here to help you make positive changes to your life.

Self-love

Easy Confidence Affirmations for Success That Really Work

These confidence affirmations will help you boost your success. Wondering what success means? Read on to learn and skyrocket your success.

Self-love

6 Easy Grounding Techniques For Anxiety

During this pandemic, it’s common for people to experience high stress. Here are 6 simple grounding techniques for anxiety to melt stress away.

Self-love

5 Steps to Get Out of a Funk & Gain Unbreakable Confidence

Feeling down and stuck? From mindfulness to health, we have all the tips for how to get out of a funk and gain confidence along the way.

Self-love

How to Build Great Habits and Use a Habit Tracker in 2021

Looking to make 2021 better than 2020? Here are ways to build good habits and meet your goals in 2021.

Self-love

Your 2020 Year in Review: Questions to Ask Yourself

Looking to be introspective and have your very own 2020 year in review? Here are plenty of questions to ask yourself to do just that.

Self-love

5 Life-Changing Books to Read in 2021 for Personal Growth

Is personal growth one of your goals for 2021? If so, we’ve got you covered with these 5 life-changing books.

Self-love

6 Easy Ways to Boost Self Confidence Through Affirmations

In need of a confidence boost? Affirmations are an effective tool to build self-confidence. Here are 6 ways to improve your self-confidence with affirmations.

Self-love

5 Ways To Improve Yourself Every Day

Our 5 step personal development plan will help you improve yourself and your life. Ready to get started?

Self-love

How To Make a Difference During Suicide Prevention Month

September is national suicide prevention month. We can all help prevent suicide. Here’s how you can end the stigma:

Self-love

5 Ways to Set Healthy Boundaries

Boundaries protect and empower us. This article walks you through the basic steps to set and ultimately stick to healthy boundaries.

golf-ball-icon

Sign up for our newsletter

Your privacy is our top priority. Unsubscribe anytime.