the daily shifts mindfulness movement

Maximize your human experience.

No matter where you are on your journey, whether you're going through a rough patch, healing from trauma, setting new goals, or trying to uncover your life's purpose — we're here to help.
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"The Daily Shifts meets you exactly where you are and guides you to make space for mindfulness, connectivity, and leveling up your life."
— Kelsey Wells, Sweat Trainer and Fitness Influencer

The Daily Shifts App

Build soul habits and find your inner peace through creating new daily practices.

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5 Happiness Hacks eBook

This free ebook provides 5 simple hacks to create a ripple effect of balance and presence. Real lasting happiness lies within.

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Best Week Ever Challenge

Transformative changes start with very small actions. In 1 week, reset your daily routine and put in place powerful, simple habits for the best week (and life) ever.

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Shift My Life Master Class

Is your life-changing in a big way? Do you find yourself not feeling confident about your beliefs, or purpose? This course will give you tools and permission to rebuild your life from the inside out.

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Get The Daily Doug Text Messages

Shift is the premier app for mastering mindfulness in the modern world. Through science-based approaches and spiritual teachings, experience for yourself how small shifts —done daily— create long-lasting change.

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Work with Doug

Meet your highest self, and experience what it feels like to be truly alive. Real clarity, peace, and fulfillment — one small shift at a time with this 10-part course.

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The Daily Shifts Family

Get started and make your first shift by joining us today. Try our evidence-based practices for lasting transformation of mind, body and soul.


Sharpen awareness and eliminate anxiety with mindfulness acuity tools.


Move better, sleep better, and feel better with daily wellness tips.


Dig deep and discover your purpose with inspiring and evocative prompts.

Hear from our thriving Shift community

Bayavoce  |  Sep 11
Loving this app!
This app is such a great reminder to slow down, get present, and refocus my attention. So grateful!
Travballl  |  Sep 29
Love life!
Love the breathing exercises and the meditation for different feelings. Helps keep me balanced throughout the day. Would recommend to a friend :)
Nyrmdance  |  Sep 9
5 stars!
5 stars for an awesome original app. Helps me to stay accountable to myself. Definitely recommend.
TyTy  |  Sep 29
Love it!!!
Great App! It's a great concept, and is super easy to use. If everyone would download and use this app our world would be a much nicer, happier place.
fishin_bird  |  Sep 17
The app I've been waiting for.
I love this app! The shifts are short and super doable which makes it easy to keep up and keep making positive changes. Obsessed!
Ben-air  |  Sep 13
Much needed app.
I love it and I've only used it for three days. I usually write my goals every day so this is good to have them everywhere. Wether I'm on the road or home.
Queen_Tee_  |  Sep 17
Love Shift!
Obsessed with this app! Love how it reminds me to be present throughout the day. I also like the meditations better than some other apps I've used.
DTAFT11  |  Sep 15
Perfect reminder system through out the day to keep you on track!


As many reports as you need, but metrics in one place for consistency.



Guides when you're entering data, meaning fewer errors.



Graphs and comparisons to show what’s going well and what needs attention.



All of the power of a spreadsheet, without the complexity.



View reports anywhere, on any device, and you control who has access.



View reports anywhere, on any device, and you control who has access.



Use notes to provide context and highlight what matters.