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Transformative changes start with very small actions. In 1 week, reset your daily routine and put in place powerful, simple habits for the best week (and life) ever.
Is your life-changing in a big way? Do you find yourself not feeling confident about your beliefs, or purpose? This course will give you tools and permission to rebuild your life from the inside out.
Shift is the premier app for mastering mindfulness in the modern world. Through science-based approaches and spiritual teachings, experience for yourself how small shifts —done daily— create long-lasting change.
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Sharpen awareness and eliminate anxiety with mindfulness acuity tools.
Move better, sleep better, and feel better with daily wellness tips.
Dig deep and discover your purpose with inspiring and evocative prompts.
Introducing new habits is easy when you understand the key to making them stick—cognitively that is. Try these proven tips for a behavioral reset.
Boundaries protect and empower us. This article walks you through the basic steps to set and ultimately stick to healthy boundaries.
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