Meet your highest self.

Meet your highest self and experience the magic of being truly alive. Actual clarity, peace, and fulfillment — one small shift at a time.
*When you purchase a year premium subscription in The Daily Shifts app you are automatically enrolled in the Modern Mindfulness course

What would it feel like to wake up each day inspired and empowered as part of something bigger?

“Mindfulness and connectivity are intrinsically imperative to not only my success, but my overall health and wellbeing. SHIFT meets you exactly where you are and guides you to make space for these things. It is not simply about finding calm or meditation, it is about allowing yourself to LEVEL UP IN LIFE and become exactly who you are meant to be.”
Kelsey wells
sweat trainer and global fitness star
“Shift gives me the motivation to start my day powerfully. It's a perfect reminder to take care of myself too. Exercises like the soul purpose question allow me to reflect inward to fine-tune how I want to show up in the world. I love this course!”
baya voce
founder/relationship expert/tedx speaker

Our modern world is full of distractions.

There are so many external pressures —media, advertisements, and countless other voices — promising us that if we buy this or get that, we’ll finally be happy. And we get so distracted by these voices, we forget to listen to our own.

Do you feel like you’re stuck in the rat race, living out of habit and not intention?

Do you struggle to accomplish your goals, and feel empty and unfulfilled when you finally do?

Do you feel like your past and what others think is holding you back from the life you want?

When you focus only on external distractions, you’ll never feel fulfilled.


You CAN live in the modern world and still reach new heights of spiritual awareness.

You don’t need to shave your head and move to Bali, spend hundreds a month on a yoga membership, or attend a wellness retreat to connect to something bigger. All it takes is looking within and developing new habits that unlock your true potential.


Discover the ways the world is working FOR you instead of against you.

Game Plan

Follow a series of steps to move through what’s holding you back towards a greater purpose.


Create lifelong habits that will transform you — mind, body, and spirit.

Start your journey towards your highest self with...


Modern Mindfulness

An online course to help you tap into your highest self, one small step at a time.

Science-backed Approaches

Apply tried-and-tested strategies for a healthier, happier life.

Spiritual Guidance

Follow meditative teachings to tap into your intuition and find fulfillment.


My guidance has helped thousands to unlock new levels of awareness and recalibrate their journey towards inner peace.

supporting experience:

I have spent three decades studying child development while working with thousands of my own patients.

As a coach:

I help families triumph over issues as varied as mental health problems, substance abuse, developmental disorders, and family dynamics.
It’s never too late to thrive in the modern world AND foster a connection to something bigger…

Spiritual tools that you can take into the modern world.

All it takes is three simple steps:

  1. Purchase my course, Modern Mindfulness.
  2. Using the resources below, learn how to move through the pains of your past and confidently meet your higher self.
  3. Apply these strategies for more peace, clarity, and fulfillment in all areas of life.
What's Your Story?
8 Minutes
How To Rewrite Your Story
12 Minutes
Create a Relationship With Source
15 Minutes
Discover Who You Really Are
14 Minutes
How To Show Up In The World
15 Minutes
12 Minutes
19 Minutes
The Power Of Daily Practice
16 Minutes

Ready to get started?

Join our thriving Shift community with Doug Cartwright as your guide. Enroll in my course now and receive a step-by-step strategy for establishing a meaningful spiritual practice in the modern world.

Everything you need to manifest more fulfillment and connection in your life, starting TODAY.

modern mindfulness Course

10 video trainings with 3 hours of content
Stream course from any device
Become part of a thriving, enlightened community
Enroll in the course
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Shift users are simply loving the course.

“I consider myself a driven, goal-oriented. Shift has become my tool for transforming my daily grind. I'm becoming a more mindful and intentional person at a micro level."

Benson Metcalf
VP strategic partnerships, pluralsight

“It’s interesting when you come across something that you felt you needed for a long time but didn’t know where to find it, that was until I came across The Daily Shifts. Since I started using the app I’ve noticed a more complete sense of calmness because the reminders unlike traditional mediation apps aren’t just structured around mediation but also focused around controlled breathing, goal setting and gratitude exercises.The Daily Shifts helps me better understand my feelings and how the importance of staying centered can help me navigate through times of confusion and noise that we all inevitably face. It seems as if my search for an app that offers a closer relationship with mindfulness is over and I can’t wait to keep feeling the progress The Daily Shifts helps me make!."

Sam Stratford
CEO & Founder, hawaii beach campervans

Your questions answered.

If your question isn’t covered below, send us an email.

How do I access the course?

My content is available on a reputable, fully digital platform so you can move through the course at your own pace. During the first section, I’ll also show you how to set up a mobile account for lessons on the go.

How does it work?

My course is structured to help busy parents see positive changes as soon as possible. We start with THEORY and the principles of healthy discipline, then jump straight into STRATEGY so you can start applying my tactics the very same day.

How long until I see results?

The beauty of this course is that you can start seeing results the same day! These strategies are designed to teach your child healthy boundaries and teach you confidence in your authority immediately, and that only improves over time.

What exactly is included?

This course includes more than 20 videos, 50 pages of content, downloadable resources, and a bustling online community of parents just like you.

Will this help?

While the cause of and treatment for ODD varies slightly from everyday defiance, these discipline techniques have done wonders for ODD families in my medical practice. In fact, I even have a specific section of the course dedicated to ODD.

Will it work for me and my family?

Every family is unique, but the underlying developmental reasons behind why children act out are the same. So no matter what your family looks like, these principles are guaranteed to work for you.

The #1 course for finding fulfillment and connection in today’s world.

Enroll In The Course Now