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Use these 5 hacks and start feeling happier today.

Real happiness only comes from the inside and it’s a state of being we can find and access regardless of all the noise and chaos that happens in our external world. This free ebook provides 5 simple hacks to create a ripple effect of balance and presence.

Meet your highest self.

Experience what it feels like to be truly alive from the inside out with The Daily Shifts app. Calm, clear, confident — one small shift at a time.


The App

Shift is the premier app for mastering mindfulness in the modern world. Through science-based approaches and spiritual teachings, experience for yourself how small shifts —done daily— create long-lasting change.

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The Course

Meet your highest self, and experience what it feels like to be truly alive. Real clarity, peace, and fulfillment — one small shift at a time with this 10-part course.

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Join Shift

Get started and make your first shift by joining us today. Try our evidence-based practices for lasting transformation of mind, body and soul.


Sharpen awareness and eliminate anxiety with mindfulness and mental acuity tools.


Move better, sleep better, and feel better with daily wellness tips.


Dig deep and discover your purpose with inspiring and evocative prompts.

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Build focus

Establish greater intentionality in your life with daily reminders that keep you on track.


Find balance

Develop new habits to help you foster a healthy balance between everything important to you.


Uncover your purpose

Cut out all external distractions to hone in on the unique gifts only YOU are meant to share with the world.

Hear from our thriving Shift community

Bayavoce  |  Sep 11

Loving this app!
This app is such a great reminder to slow down, get present, and refocus my attention. So grateful!

Travballl  |  Sep 29

Love Life
Love the breathing exercises and the meditation for different feelings. Helps keep me balanced throughout the day. Would recommend to a friend :)

Nyrmdance  |  Sep 9

5 stars
5 stars for an awesome original app. Helps me to stay accountable to myself. Definitely recommend.

TyTy  |  Sep 29

Love it!!!
Great App! It's a great concept, and is super easy to use. If everyone would download and use this app our world would be a much nicer, happier place.

fishin_bird  |  Sep 17

The app I've been waiting for
I love this app! The shifts are short and super doable which makes it easy to keep up and keep making positive changes. Obsessed!

Ben-air  |  Sep 13

Much needed app
I love it and I've only used it for three days. I usually write my goals every day so this is good to have them everywhere. Wether I'm on the road or home.

Queen_Tee_  |  Sep 17

Love Shift
Obsessed with this app! Love how it reminds me to be present throughout the day. I also like the meditations better than some other apps I've used.

DTAFT11  |  Sep 15

Perfect reminder system through out the day to keep you on track!



As many reports as you need, but metrics in one place for consistency.



Guides when you're entering data, meaning fewer errors.



Graphs and comparisons to show what’s going well and what needs attention.



All of the power of a spreadsheet, without the complexity.



View reports anywhere, on any device, and you control who has access.



View reports anywhere, on any device, and you control who has access.



Use notes to provide context and highlight what matters.

A mindfulness app designed for the modern world.

Are you ready to Shift towards your higher self?