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Weekly Shift

Maximize your life here. Find resources, expert guides, and thought-provoking articles to help you live your most authentic and beautiful life.
Mindfulness

4 Ways To Practice Mindful Eating

It’s the perfect time to refresh your diet to foster great gut health by being mindful with what you put in your body. Here are a few ways to do it:

Mindfulness

5 Ways To Turn Cleaning Into Mindfulness

Are you wanting to be more mindful in your everyday life? Here are five ways you can practice mindful cleaning and organization in your home.

Discovery

6 Ways to Use Affirmations to Get What You Want

Incorporating affirmations into your daily routine is an effective way to put effort into manifesting. Here’s some tips on how to manifest like a pro.

Self-love

5 Tips for Beating Your Anxiety

During this pandemic, it’s common for people to experience high stress. Here are some tried and true tips to help you get by.

Daily Practice

4 Ways To Improve Your Sleep Hygiene

Are you having trouble falling asleep? Here are some easy steps you can take to finally feel well-rested.

Mindfulness

4 Signs Of Progress In Meditation

It can be difficult to measure progress with meditation. Here are some signs that may indicate you’re progressing.

Discovery

How To Do Real Magic In Your Life

Real magic is totally possible... Try these tips to create real magic in your life every day.

Mindfulness

How to Have Courage and Be Kind

Learn what Cinderella meant with the quote Have Courage and Be Kind and how it can help you succeed.

Discovery

What does Introspective Mean? Is Introspection Important?

Sometimes we need to look inside to find our answers. Learning the art of self-introspection and being introspective could be your game changer.

Discovery

"Why Am I Alive?" Learn How to Maximize Your Life

The age-old question "Why Am I Alive?" has been present since the beginning of time. Explore new ways to find your purpose and maximize your life in this blog p

Discovery

5 Ways to Increase Your Curiosity as an Adult

As we get older, we tend to lose the strong curiosity we had as kids. Tap back into trying something new. Here's how to increase curiosity as an adult.

Daily Practice

Wellness Wednesday Tips to Kickstart Your Wellness Routine

Wondering what Wellness Wednesday is? These wellness tips and ideas can help support you and your wellness practice.

Mindfulness

The Best Neil Degrasse Tyson Quotes to Increase Brainpower

Increase your brainpower with these amazing quotes from the scientist Neil Degrasse Tyson.

Self-love

6 Outdoor Workouts to Expand Your Mind & Body

Rebalance your mind and come back to center with these outdoor workouts and outdoor exercises to expand your mind, body, and soul.

Mindfulness

Learn How to Calm Anxiety Quickly and Easily

We're showing you how to ground into the current moment and calm your anxiety with these easy mindfulness practices.

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