These 5 Minute Morning Meditation ideas will help beginners learn how to meditate.
Expand your mind with these books about depression and anxiety that are designed to help you heal.
World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!
Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.
When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.
Learn the best ways to break the stigma of using medication, the benefits of medication for mental illness and the importance of mental health.
Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.
There’s no shame in seeking professional help. Here’s how to find the right therapist near you.
This month we are focusing on our mental health and the importance of therapy. Learn more with the Daily Shifts about Mental Health Awareness Month 2021.
The pandemic is almost over and we're ready to help you declutter, clean your room and learn how to organize your life.
The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.
Use these insightful steps to success and learn about how you can grow into a more successful life.
Here are 25 amazing Brené Brown quotes that will help you gain insight, self-esteem, and compassion.
David Goggins' book Can't Hurt Me is a story that inspires action. This book summary and review will help you take action instead of finding excuses.
Start your own healthy habits. Begin the journey to find inner peace.
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