As we get older, we tend to lose the strong curiosity we had as kids. Tap back into trying something new. Here's how to increase curiosity as an adult.
Wondering what Wellness Wednesday is? These wellness tips and ideas can help support you and your wellness practice.
Increase your brainpower with these amazing quotes from the scientist Neil Degrasse Tyson.
Rebalance your mind and come back to center with these outdoor workouts and outdoor exercises to expand your mind, body, and soul.
We're showing you how to ground into the current moment and calm your anxiety with these easy mindfulness practices.
Holy Sh!t, We're Alive Author Doug Cartwright shares that your mindset is everything, your life is meant to be lived, and more.
Book clubs are back! 2021 is the year of the Book Club and as avid readers, we’re always on the hunt for the best book club books.
Supercharge your personal growth with these self-improvement podcasts that actually improve your life.
These 9 Self-Care Sunday Rituals are ready for you to take care of yourself this Sunday. Get the best self-care ideas from The Daily Shifts.
Learning to love yourself and enjoy your life. Learn with The Daily Shifts how life is meant to be lived.
Faced with a tough decision? Here’s how to find answers within.
Take a spiritual journey and learn how to find the best retreat for you.
These 5 Minute Morning Meditation ideas will help beginners learn how to meditate.
Expand your mind with these books about depression and anxiety that are designed to help you heal.
Start your own healthy habits. Begin the journey to find inner peace.
Receive weekly content on the latest and greatest in wellness, mindfulness, and more so you can continue shifting forward — mind, body, and soul.
Your privacy is our top priority. Unsubscribe anytime.