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Weekly Shift

Maximize your life here. Find resources, expert guides, and thought-provoking articles to help you live your most authentic and beautiful life.
Discovery

4 Daily Shifts to Discover Your Passion and Purpose

Feeling uninspired and lost? Read this. Here are easy steps to take to discover your passions and purpose.

Discovery

5 Easy Guided Meditation Scripts To Quickly Find Your Zen

Feeling stressed? Keep these 5 free guided meditation scripts handy. Relax within minutes and stay on track as you meditate with our help!

Self-love

6 Easy Ways to Boost Self Confidence Through Affirmations

In need of a confidence boost? Affirmations are an effective tool to build self-confidence. Here are 6 ways to improve your self-confidence with affirmations.

Mindfulness

10 Ways to Have Difficult Conversations and Avoid Arguing

Sick of arguing? Us too. Here’s how to have productive conversations amid the election season.

Mindfulness

5 Ways to Turn Cleaning into Mindfulness

Inviting mindfulness to daily chores can make the ordinarily mundane an energizing experience. Here are five ideas for mindful cleaning and organizing.

Daily Practice

This Simple Technique Will Save You Hours of Anxiety.

A simple tool you can use anywhere, anytime, to calm down, de-stress, and feel clear-headed.

Self-love

5 Ways To Improve Yourself Every Day

Our 5 step personal development plan will help you improve yourself and your life. Ready to get started?

Mindfulness

Why Everyone’s Talking About the Wim Hof Method

The “Wim Hof’ Breathing technique claims to be good for mind, body and soul. Here are our thoughts on the Wim Hof episode of The goop Lab.

Self-love

How To Make a Difference During Suicide Prevention Month

September is national suicide prevention month. We can all help prevent suicide. Here’s how you can end the stigma:

Discovery

Feeling Lost? Redirect Your Life With a Personal Manifesto

A personal manifesto can help you make important decisions, set boundaries, and stay in line with your core values. Here’s how to create your own:

Daily Practice

Working Remotely This Fall?

Are you working from home indefinitely? Use these strategies to bring structure and wellness back into your home office as we transition into fall.

Self-love

5 Tips For A Healthy Relationship With Social Media

Everyone has their different way of using social media, but you want to make sure it's not affecting you negatively. If it is, consider utilizing these tips.

Daily Practice

Start Journaling to Boost Your Mood — 5 Easy Prompts

Journaling is a great way to boost your mood. Using writing prompts can help inspire a daily practice of gratitude.

Daily Practice

4 Foolproof Tips for Forming Healthy Habits

Introducing new habits is easy when you understand the key to making them stick—cognitively that is. Try these proven tips for a behavioral reset.

Self-love

5 Ways to Set Healthy Boundaries

Boundaries protect and empower us. This article walks you through the basic steps to set and ultimately stick to healthy boundaries.

Mindfulness

Love life looking bleak? Bring the spark back with mindful dating.

Mindfulness is the key to deepening romantic connections. Here are 4 ways you can invite mindfulness to your love life and reap the benefits.

Daily Practice

Be Here Now — 5 Ways to Savor Your Summer

This summer may be different than anything we’ve ever experienced but that doesn’t mean we can’t still enjoy it. Use these 5 tips to make the most of it!

Discovery

5 Steps to Mental Clarity

Faced with a tough decision? Don’t let brain fog and outside opinions influence your decision-making process. Here’s how to find answers within.

Self-love

8 Ways to Practice Empathy

Whether you’re a hardcore empath or striving to be more empathetic, here are 8 ways you can utilize empathy as a superpower.

Mindfulness

9 Ways to Be More Mindful of Your Space

Make the most of your space while you’re stuck at home. Start by being mindful of space in two ways: metaphorical space and physical space.

Self-love

The Ultimate Self Care Checklist For Quarantine

We don’t know how long quarantine will last, but it’s important that we continue with self-care. Here’s our quarantine self-care tips to make things easier.

Self-love

4 Ways To Keep Your Body Healthy During Quarantine

It’s time to treat your body the way it’s meant to be treated. Here are some simple things you can do to stay well during quarantine.

Self-love

4 Ways To Protect Your Mental Health During Quarantine

While taking care of ourselves physically is priority at this time, it’s crucial that we check in with ourselves mentally. Here are some simple self-care ideas:

Daily Practice

How To Revisit Your New Year’s Resolutions

Do you remember the resolutions you set this year? Whether you've been working towards them or not, now is a great time to revisit and restore them.