Weekly Shift

Maximize your life here. Find resources, expert guides, and thought-provoking articles to help you live your most authentic and beautiful life.
Daily Practice

Jumpstart Your Day with a 5 Minute Morning Meditation

These 5 Minute Morning Meditation ideas will help beginners learn how to meditate.


5 Powerful Books About Depression and Anxiety for 2021

Expand your mind with these books about depression and anxiety that are designed to help you heal.


4 Restorative Activities for World Environment Day

World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!


5 Fun Mindfulness Activities To Try This Summer

Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.


4 Easy Ways to Focus on What You Can Control

When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.


3 Ways to Break the Stigma of Mental Health Medication

Learn the best ways to break the stigma of using medication, the benefits of medication for mental illness and the importance of mental health.


5 Strategies For How To Learn Patience

Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.


5 Ways to Find a Therapist and Get The Help You Need

There’s no shame in seeking professional help. Here’s how to find the right therapist near you.


May is Mental Health Awareness Month in 2021

This month we are focusing on our mental health and the importance of therapy. Learn more with the Daily Shifts about Mental Health Awareness Month 2021.

Daily Practice

5 Post Pandemic Declutter Challenges

The pandemic is almost over and we're ready to help you declutter, clean your room and learn how to organize your life.


8 Activities to Celebrate Earth Day in 2021

The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.

Daily Practice

4 Simple Steps to Success in 2021

Use these insightful steps to success and learn about how you can grow into a more successful life.


25 Popular Brené Brown Quotes on Empathy, Shame, and Trust

Here are 25 amazing Brené Brown quotes that will help you gain insight, self-esteem, and compassion.


10 Challenges from Can't Hurt Me by David Goggins: Book Summary and Review

David Goggins' book Can't Hurt Me is a story that inspires action. This book summary and review will help you take action instead of finding excuses.


6 Tips on How to Find Your Purpose in Life

Follow these 6 Tips on How to Find Your Purpose in Life and learn more about how to enrich your life with The Daily Shifts


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