During this pandemic, it’s common for people to experience high stress. Here are 6 simple grounding techniques for anxiety to melt stress away.
Stop living in the past – it’s keeping you from living your best life. Here are our tips for how to let go of the past and keep moving forward.
Feeling down and stuck? From mindfulness to health, we have all the tips for how to get out of a funk and gain confidence along the way.
Starting your day off right is crucial for success. Here’s our morning routine checklist to get you on the right track.
Looking to be introspective and have your very own 2020 year in review? Here are plenty of questions to ask yourself to do just that.
Looking to make 2021 better than 2020? Here are ways to build good habits and meet your goals in 2021.
Don’t overlook the importance of sleep on your journey towards elevating your life.
Is personal growth one of your goals for 2021? If so, we’ve got you covered with these 5 life-changing books.
Feeling guilty about your binge watching habit? We’ve got the solution: educational binge worthy shows that’ll make you smarter. Here’s our top 4 picks.
Let’s dig a little deeper and get creative with what we’re grateful for this holiday season with our gratitude challenges.
True wealth is about way more than just cash. It’s about all aspects of your life. Here’s how to become unconventionally richer.
Feeling a little uninspired? You’re not alone. We’ve rounded up five of our very favorite TED Talks that are perfect for 2020 to help you get inspired.
This holiday season will be different than any other one we’ve ever experienced. Here’s how to celebrate safely this year.
Feeling uninspired and lost? Read this. Here are easy steps to take to discover your passions and purpose.
Feeling stressed? Keep these 5 free guided meditation scripts handy. Relax within minutes and stay on track as you meditate with our help!
In need of a confidence boost? Affirmations are an effective tool to build self-confidence. Here are 6 ways to improve your self-confidence with affirmations.
Sick of arguing? Us too. Here’s how to have productive conversations amid the election season.
Inviting mindfulness to daily chores can make the ordinarily mundane an energizing experience. Here are five ideas for mindful cleaning and organizing.
A simple tool you can use anywhere, anytime, to calm down, de-stress, and feel clear-headed.
Our 5 step personal development plan will help you improve yourself and your life. Ready to get started?
The “Wim Hof’ Breathing technique claims to be good for mind, body and soul. Here are our thoughts on the Wim Hof episode of The goop Lab.
September is national suicide prevention month. We can all help prevent suicide. Here’s how you can end the stigma:
A personal manifesto can help you make important decisions, set boundaries, and stay in line with your core values. Here’s how to create your own:
Are you working from home indefinitely? Use these strategies to bring structure and wellness back into your home office as we transition into fall.
Everyone has their different way of using social media, but you want to make sure it's not affecting you negatively. If it is, consider utilizing these tips.
Journaling is a great way to boost your mood. Using writing prompts can help inspire a daily practice of gratitude.
Introducing new habits is easy when you understand the key to making them stick—cognitively that is. Try these proven tips for a behavioral reset.
Boundaries protect and empower us. This article walks you through the basic steps to set and ultimately stick to healthy boundaries.
Mindfulness is the key to deepening romantic connections. Here are 4 ways you can invite mindfulness to your love life and reap the benefits.
This summer may be different than anything we’ve ever experienced but that doesn’t mean we can’t still enjoy it. Use these 5 tips to make the most of it!
Faced with a tough decision? Don’t let brain fog and outside opinions influence your decision-making process. Here’s how to find answers within.
Whether you’re a hardcore empath or striving to be more empathetic, here are 8 ways you can utilize empathy as a superpower.
Make the most of your space while you’re stuck at home. Start by being mindful of space in two ways: metaphorical space and physical space.
We don’t know how long quarantine will last, but it’s important that we continue with self-care. Here’s our quarantine self-care tips to make things easier.
It’s time to treat your body the way it’s meant to be treated. Here are some simple things you can do to stay well during quarantine.
While taking care of ourselves physically is priority at this time, it’s crucial that we check in with ourselves mentally. Here are some simple self-care ideas: