World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!

Mindfulness

Friday, May 28, 2021

5 Fun Mindfulness Activities To Try This Summer

Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.

Mindfulness

Friday, May 21, 2021

4 Easy Ways to Focus on What You Can Control

When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.

Self-love

Friday, May 14, 2021

3 Ways to Break the Stigma of Mental Health Medication

Learn the best ways to break the stigma of using medication, the benefits of medication for mental illness and the importance of mental health.

Mindfulness

Friday, May 7, 2021

5 Strategies For How To Learn Patience

Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.

Self-love

Friday, April 30, 2021

5 Ways to Find a Therapist and Get The Help You Need

There’s no shame in seeking professional help. Here’s how to find the right therapist near you.

Self-love

Friday, April 30, 2021

May is Mental Health Awareness Month in 2021

This month we are focusing on our mental health and the importance of therapy. Learn more with the Daily Shifts about Mental Health Awareness Month 2021.

Daily Practice

Friday, April 23, 2021

5 Post Pandemic Declutter Challenges

The pandemic is almost over and we're ready to help you declutter, clean your room and learn how to organize your life.

Mindfulness

Friday, April 16, 2021

8 Activities to Celebrate Earth Day in 2021

The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.

Daily Practice

Friday, April 9, 2021

4 Simple Steps to Success in 2021

Use these insightful steps to success and learn about how you can grow into a more successful life.

Discovery

Friday, April 2, 2021

25 Popular Brené Brown Quotes on Empathy, Shame, and Trust

Here are 25 amazing Brené Brown quotes that will help you gain insight, self-esteem, and compassion.

Self-love

Friday, March 26, 2021

10 Challenges from Can't Hurt Me by David Goggins: Book Summary and Review

David Goggins' book Can't Hurt Me is a story that inspires action. This book summary and review will help you take action instead of finding excuses.

Discovery

Friday, March 19, 2021

6 Tips on How to Find Your Purpose in Life

Follow these 6 Tips on How to Find Your Purpose in Life and learn more about how to enrich your life with The Daily Shifts

Sign up for our newsletter

Start your own healthy habits. Begin the journey to find inner peace.
Receive weekly content on the latest and greatest in wellness, mindfulness, and more so you can continue shifting forward — mind, body, and soul.

Your privacy is our top priority. Unsubscribe anytime.