Have a goal in mind but struggle to make it happen? Setting daily goals may be your key to success, check out this quick guide on setting effective daily goals.
Habitually thinking in extremes can turn your life into a chaotic rollercoaster of emotions. Try these 12 strategies to eliminate all-or-nothing thinking.
Learn what Cinderella meant with the quote Have Courage and Be Kind and how it can help you succeed.
Increase your brainpower with these amazing quotes from the scientist Neil Degrasse Tyson.
We're showing you how to ground into the current moment and calm your anxiety with these easy mindfulness practices.
World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!
Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.
When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.
Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.
The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.
These quotes from The Four Agreements by Don Miguel Ruiz will help you find a code of conduct based on ancient Toltec wisdom.
Stop living in the past – it’s keeping you from living your best life. Here are our tips for how to let go of the past and keep moving forward.
Let’s dig a little deeper and get creative with what we’re grateful for this holiday season with our gratitude challenges.
This holiday season will be different than any other one we’ve ever experienced. Here’s how to celebrate safely this year.
Start your own healthy habits. Begin the journey to find inner peace.
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