Learn to Improve Mindfulness with The Daily Shifts.


Resources and information for your Daily Shifts.

How to Let Go of the Past and Keep Moving Forward

Stop living in the past – it’s keeping you from living your best life. Here are our tips for how to let go of the past and keep moving forward.


5 Easy Gratitude Challenge Ideas to Improve Your 2020

Let’s dig a little deeper and get creative with what we’re grateful for this holiday season with our gratitude challenges.


5 Ways to Navigate the 2020 Holiday Season During COVID-19

This holiday season will be different than any other one we’ve ever experienced. Here’s how to celebrate safely this year.


10 Ways to Have Difficult Conversations and Avoid Arguing

Sick of arguing? Us too. Here’s how to have productive conversations amid the election season.


5 Ways to Turn Cleaning into Mindfulness

Inviting mindfulness to daily chores can make the ordinarily mundane an energizing experience. Here are five ideas for mindful cleaning and organizing.


Love life looking bleak? Bring the spark back with mindful dating.

Mindfulness is the key to deepening romantic connections. Here are 4 ways you can invite mindfulness to your love life and reap the benefits.


9 Ways to Be More Mindful of Your Space

Make the most of your space while you’re stuck at home. Start by being mindful of space in two ways: metaphorical space and physical space.


Why Everyone’s Talking About the Wim Hof Method

The “Wim Hof’ Breathing technique claims to be good for mind, body and soul. Here are our thoughts on the Wim Hof episode of The goop Lab.


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