Learn to Improve Mindfulness with The Daily Shifts.

Mindfulness

Resources and information for your Daily Shifts.
Mindfulness

How to Have Courage and Be Kind

Learn what Cinderella meant with the quote Have Courage and Be Kind and how it can help you succeed.

Mindfulness

The Best Neil Degrasse Tyson Quotes to Increase Brainpower

Increase your brainpower with these amazing quotes from the scientist Neil Degrasse Tyson.

Mindfulness

Learn How to Calm Anxiety Quickly and Easily

We're showing you how to ground into the current moment and calm your anxiety with these easy mindfulness practices.

Mindfulness

4 Restorative Activities for World Environment Day

World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!

Mindfulness

5 Fun Mindfulness Activities To Try This Summer

Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.

Mindfulness

4 Easy Ways to Focus on What You Can Control

When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.

Mindfulness

5 Strategies For How To Learn Patience

Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.

Mindfulness

8 Activities to Celebrate Earth Day in 2021

The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.

Mindfulness

The Four Agreements Quotes that You Need to Know

These quotes from The Four Agreements by Don Miguel Ruiz will help you find a code of conduct based on ancient Toltec wisdom.

Mindfulness

How to Let Go of the Past and Keep Moving Forward

Stop living in the past – it’s keeping you from living your best life. Here are our tips for how to let go of the past and keep moving forward.

Mindfulness

5 Easy Gratitude Challenge Ideas to Improve Your 2020

Let’s dig a little deeper and get creative with what we’re grateful for this holiday season with our gratitude challenges.

Mindfulness

5 Ways to Navigate the 2020 Holiday Season During COVID-19

This holiday season will be different than any other one we’ve ever experienced. Here’s how to celebrate safely this year.

Mindfulness

10 Ways to Have Difficult Conversations and Avoid Arguing

Sick of arguing? Us too. Here’s how to have productive conversations amid the election season.

Mindfulness

5 Ways to Turn Cleaning into Mindfulness

Inviting mindfulness to daily chores can make the ordinarily mundane an energizing experience. Here are five ideas for mindful cleaning and organizing.

Mindfulness

Love life looking bleak? Bring the spark back with mindful dating.

Mindfulness is the key to deepening romantic connections. Here are 4 ways you can invite mindfulness to your love life and reap the benefits.

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