Create More Self-love with The Daily Shifts.


Resources and information for your Daily Shifts.

5 Ways To Improve Yourself Every Day

Our 5 step personal development plan will help you improve yourself and your life. Ready to get started?


How To Make a Difference During Suicide Prevention Month

September is national suicide prevention month. We can all help prevent suicide. Here’s how you can end the stigma:


5 Ways to Set Healthy Boundaries

Boundaries protect and empower us. This article walks you through the basic steps to set and ultimately stick to healthy boundaries.


8 Ways to Practice Empathy

Whether you’re a hardcore empath or striving to be more empathetic, here are 8 ways you can utilize empathy as a superpower.


The Ultimate Self Care Checklist For Quarantine

We don’t know how long quarantine will last, but it’s important that we continue with self-care. Here’s our quarantine self-care tips to make things easier.


4 Ways To Keep Your Body Healthy During Quarantine

It’s time to treat your body the way it’s meant to be treated. Here are some simple things you can do to stay well during quarantine.


4 Ways To Protect Your Mental Health During Quarantine

While taking care of ourselves physically is priority at this time, it’s crucial that we check in with ourselves mentally. Here are some simple self-care ideas:


5 Tips For A Healthy Relationship With Social Media

Everyone has their different way of using social media, but you want to make sure it's not affecting you negatively. If it is, consider utilizing these tips.


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