Use This When Feeling Anxious

This technique will save you hours of anxiety.

Here are the five steps:

• S: Sit up straight.
• H: Hear the story you’re telling yourself.
• I: Inhale.
• F: Feel your body relax and release.
• T: Trust yourself and move forward.
  

For more detailed instructions for the SHIFT method, check out this blog post.

Your friend,