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21 Day Challenge:

Use This When Feeling Anxious

Anytime you’re feeling stressed for the rest of the challenge, practice the SHIFT method.

This technique will save you hours of anxiety.

Here are the five steps:

  • S: Sit up straight.
  • H: Hear the story you’re telling yourself.
  • I: Inhale.
  • F: Feel your body relax and release.
  • T: Trust yourself and move forward.

For more detailed instructions for the SHIFT method, check out this blog post.

Your friend,

the shift method

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