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21 Day Challenge:

Reflect on the Last 21 Days

You made it to the last day of the challenge! It’s time to reminisce on the last 21 days.

Get your journal and answer the following prompts:

  • The best part about the challenge was______ 
  • The habit I will continue to stick with is ________ 
  • The most surprising part of the challenge was _________
  • What I learned about myself is_________
  • I have found the courage to do________ 
  • A person in my life who needs to do this is _______

Your friend,

the shift method

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