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21 Day Challenge:
Day
11

Sleep With Your Phone Out of Your Bedroom

Sleep with your phone OUT of your bedroom.

This will make a huge impact on our life...

Most of us hop on our phone for a few minutes… (Cough… HOURS) as we jump into bed.

The scrolling, stress, and blue light keeps us awake and disrupts our sleep — and then we wake up feeling groggy and irritated.

What if you use your phone for your alarm clock?

Easy… Buy an alarm clock!

If you charge your phone in your room, head in there as soon as you can and move your charger to the kitchen or another room in your house.

Your day tomorrow is thanking you already...


Your friend,

the shift method

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