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21 Day Challenge:
Day
19

Get Outside for 15 Minutes

Today, get outside for at least 15 minutes.

But that’s not all –– it should be a phone-free 15 minutes.

Enjoy 15 minutes in nature with no technology and no modern-day distractions.

This unplugging will help reduce your anxiety and allow you to truly relax as well as appreciate the wonders of nature.

In your journal, write down what you learned from the experience.


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