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21 Day Challenge:

Cut Out Fried Foods and Added Sugar

For the next 20 days, commit to cutting out fried foods and added sugar from your diet.

Yes, it’s totally possible!

When you cut these foods out, you’ll have better overall nutrition because you’ll be replacing those unhealthy foods with healthier options.

Cutting out added sugar will reduce your calorie intake, and not to mention, it’ll also lower your heart disease risk.

Cutting out fried foods will reduce your risk of type 2 diabetes, heart disease, high cholesterol, and more.

Your friend,

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