Utilize the Power of Affirmations

Grab your journal and write down 10 affirmations starting with “I am” every day.

Writing these every day will help boost your confidence and bring more positivity into your life. 

Some examples include: 

• “I am a healthy and happy person.” 
• “I am an engaged family member.”
• “I am a supportive friend.”
• “I am a dedicated hard worker.”
  

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Your friend,