The 300 Workout

Every day for the rest of the challenge, complete the 300 workout, which consists of 100 pushups, 100 sit-ups, and 100 air squats.

This might be super challenging at the start, but stick with it. By the end of the challenge, you’ll be a pro who’s gained a lot of strength.

Aside from benefitting physical health, exercising will also benefit your mental health.

Studies show that exercise results in stress relief, better mood, and better sleep.

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Your friend,