Home
Questions about your order? Email hello@thedailyshifts.com
21 Day Challenge:
Day
5

The 300 Workout

In need of a new workout plan? We’ve got you covered with the 300 workout.

Every day for the rest of the challenge, complete the 300 workout, which consists of 100 pushups, 100 sit-ups, and 100 air squats.

This might be super challenging at the start, but stick with it. By the end of the challenge, you’ll be a pro who’s gained a lot of strength.

Aside from benefitting physical health, exercising will also benefit your mental health.

Studies show that exercise results in stress relief, better mood, and better sleep.

Your friend,

the shift method

How to Fill the "Success Void" and Achieve Lasting Happiness.

Join a live training with our founder Doug Cartwright. Save your seat now for FREE.
Join the conversation